(from @treelinecrossfit) Strength

• 6 x 3 snatch (increasing weight, work to max)

Chris - 65kg/144lb

1:00 x 12, increasing weight, get back to daily 3-rep max

• 1-4: 3 snatch
• 5-8: 2 snatch
• 9-12: 1 snatch

Chris - 1-4: 55kg/122lb, 5-8: 60kg/133lb, 9-12: 65kg/144lb

For time

• 50 calorie row

Chris - 2:02

10:00 AMRAP of

• 25 calorie row
• 25 wallballs

Chris - 3+36

For quality, 5 rounds

• 10 strict toes-to-bar
• 10 bicep curls (each arm, 35lb)

Chris - yep