(from @treelinecrossfit) Strength

• 7 x 2 back squat (building in weight)

Chris - 90kg/199lb - 145kg/320lb

(Diane) For time, 21-15-9 of

• deadlifts (225-275)
• handstand push-ups

Chris - 4:04

5 rounds of

• 20 calorie assault bike
• 10 overhead jumping lunges (20kg/45lb)
• 2:00 rest

Chris - 3 rounds, then fell asleep on the floor

For quality, 5 rounds of

• 0:45 hollow hold
• 0:45 arch hold
• 10 seated dumbbell z-presses (16kg/35lb)

Chris - yep