(from @treelinecrossfit) Strength

• 3 squat cleans (work to daily max)

Chris - 90kg/199lb

Every 1:00 x 7

• 3 touch-n-go squat cleans (80% of daily max)

Chris - 72kg/159lb

Strength

• 7 x 1 snatch pull (100% with 0:05 negative back to ground)

Chris - 75kg/166lb

In 10 minutes, do

• 1000m row
• 50 chest-to-bar pull-ups
• AMRAP clean and jerk (70kg/155lb)

Chris - 11 clean and jerks

For time, 5-10-15-20-15-10-5

• GHD back extensions
• handstand walk (in meters)

Chris - 13:34