(from @treelinecrossfit) Snatch complex

• 1 snatch pull
• 1 full snatch
• 1 hang snatch
• 3 overhead squats

Chris - 65kg/144lb

Build to max, then 1:00 x 10 of

• 1 squat snatch + 2 overhead squats (85-90% of complex)

Chris - 58kg/128lb

For time, “Randy” with a twist

• 75 power snatches (34kg/75lb)

10 front squats every time the bar is dropped

Chris - 8:29

For calories, 5 rounds of

• 0:20 max calorie assault bike
• 1:00 rest

Chris - 65 total calories: 15, 12, 13, 13, 12