(from @treelinecrossfit) Every 1:00 x 5

• 6-8 front squats (60-65%, 70-76kg)

Chris - 80kg/177lb

Every 1:00 x 10

• 2 deadlifts (80-85%, 133-142kg)

Chris - 140kg/309lb

For reps, 3 rounds of 4:00 AMRAP (rest 1:00 between rounds)

• 2 strict muscle-ups
• 10 deadlifts (84kg/185lb)
• 30 double-unders

Chris - 9+2 (3, 3+1, 3+1) with kipping muscle-ups