(from @treelinecrossfit) Strength

• 1 hang clean + jerk (daily max)

Chris - 95kg/210lb

Every 1:00 x 10

• 1 full clean + jerk (80-85% daily max)

Chris - 80kg/177lb

For quality, 5 rounds of

• 1 + 3 hang snatch pull + snatch grip shrugs (90%, 68kg)

Chris - 70kg/155lb

For quality, 10 rounds of

• 10 GHD sit-ups
• 10 hip extensions
• 5 strict chest to bar (chin-up grip)

Chris - yep

For time, 4 rounds of

• 10 hang clean and jerks (52kg/115lb)
• 10 burpee box jump-overs

Chris - 7:08 RX