(from @treelinecrossfit) Strength

• 3 push jerk (daily max)

Chris - 85kg/188lb (90kg/199lb for 2 reps)

Every 0:20 x 15

• 1 push jerk (80% daily max)

Chris - 72kg/159lb

For time

• 60 calorie row
• 50 box jump-overs
• 40 shoulder-to-overhead (95lb)
• 30 lateral burpee over-the-bar
• 40 shoulder-to-overhead (95lb)
• 50 box jump-overs
• 60 calorie row

Chris - 17:22

For time

• 50 GHD sit-ups
• 100ft handstand walk
• 100ft single arm kettlebell overhead walking lunge (53lb)

Chris - 6:44