(from @treelinecrossfit) Strength

• 3 back squats (daily max)

Chris - 150kg/331lb

Every 1:00 x 8

• 3 back squats (80-85% of daily max)

Chris - 125kg/276lb

For time

• 35 calorie bike
• 800m run

Chris - 4:27

Every 2:00 x 6

• 10 deadlifts (117kg)
• 7 muscle-ups

Chris - Slowly losing reps, ended with 8/5