(from @treelinecrossfit) Build to max

• 1 snatch pull
• 1 hang snatch pull
• 1 high hang snatch

Chris - 70kg/155lb

Every 0:30 x 12

• 1 high hang squat snatch (80% of daily max)

Chris - 56kg/124lb

For time

• 15-12-9 chest-to-bar chin-up grip
• 21-15-9 dumbbell thruster (50lb)
• 400m run

Chris - DNF (pinched my back, did reps slow for quality)

For time

• 40 calorie row
• 40 toes-to-bar
• 20 calorie row
• 20 toes-to-bar

Chris - 7:03