(from @treelinecrossfit) Strength

• 3 power cleans (drop each rep, daily max)

Chris - 91kg/200lb

Every 1:00 x 5

• 3 touch-n-go power cleans (80-85% daily max)

Chris - 75kg/166lb

For time

• 50 double-unders
• 8 bar muscle-ups
• 50 double-unders
• 16 chest-to-bar
• 50 double-unders
• 24 pull-ups
• 50 double-unders

Chris - 5:12

For time

• 30 power cleans (61kg/135lb)
• 30 shoulder-to-overhead

Chris - 5:46

For quality, 8 rounds

• 0:10 handstand hold
• 0:20 rest

Chris - yep