(from @treelinecrossfit) For time

• 2 rounds
  • 25 calorie row
  • 50 double-unders
  • 10 toes-to-bar
• 2 rounds
  • 25 calorie assault bike
  • 50 double-unders
  • 10 toes-to-bar
• 2 rounds
  • 25 calorie row
  • 50 double-unders
  • 10 toes-to-bar

Chris - 16:46

Strength

• 5 x 3 bench press, increasing weight

Chris - 94kg/208lb