(from @treelinecrossfit) Strength

• 1 strict press (find daily max)

Chris - 60kg/133lb

For reps, 3 rounds

• 1:00 max calorie row
• 1:00 max strict press (55lb)
• 1:00 max ghd sit-ups
• 1:00 max strict pull-ups
• 1:00 rest

Chris - 225 reps (74, 75, 76)

Assault bike max calorie test

• 5:00 max calorie assault bike
• 5:00 rest
• 2:00 max calorie assault bike

Chris - 70 calories, 38 calories