(from @treelinecrossfit) Every 1:00 x 5

  • 3 deadlifts (80%, 133kg)
  • 3 high box jumps

Chris - 136kg/300lb for 3 rounds, 140kg/309lb for 2

For time, 3 rounds

  • 20 front squats (84kg/185lb)
  • 10 muscle-ups
  • 250m run

Chris - 17:07, 70kg/155lb on the bar

For time, 7-6-5-4-3-2-1 reps of

  • strict deficit handstand push-ups (unbroken first set)
  • 5 towel pull-ups after each round

Chris - 8:48, 3.5 inch deficit