Tuesday
October 24th, 2017
(from @treelinecrossfit) Every 1:00 x 5
- 3 deadlifts (80%, 133kg)
- 3 high box jumps
Chris - 136kg/300lb for 3 rounds, 140kg/309lb for 2
For time, 3 rounds
- 20 front squats (84kg/185lb)
- 10 muscle-ups
- 250m run
Chris - 17:07, 70kg/155lb on the bar
For time, 7-6-5-4-3-2-1 reps of
- strict deficit handstand push-ups (unbroken first set)
- 5 towel pull-ups after each round
Chris - 8:48, 3.5 inch deficit