(from @treelinecrossfit) For time

• 2k row
• 100 wall balls

Chris - 13:07

Strength

• 1 clean + front squat + jerk (daily max)

Chris - 93kg/206lb

Every 0:30 x 14

• 1 squat clean + jerk (80% daily max)

Chris - 75kg/166lb

Strength

• 5 x 1 snatch pull, 0:10 pause at knee

Chris - 75kg/166lb

For time, 5 rounds

• 10 strict chin-ups
• 50ft handstand walk or seal walk

Chris - 14:01, slow handstand walk