(from @treelinecrossfit) Strength

• 1 x 5 split jerk (daily max)

Chris - 85kg/188lb

20:00 AMRAP

• 3 bar muscle-ups
• 6 handstand push-ups
• 9 kettlebell swings (53lb)

Chris - 13+7

For quality, 10 rounds

• 0:20 handstand / hollow dead hang (alternating)
• 0:20 rest

Chris - yep

For calories, 10 rounds

• 0:30 max calories ski
• 0:30 rest

Chris - 116 calories (13, 12, 12, 11, 12, 10, 11, 12, 11, 12)