(from @treelinecrossfit) Alternate every 1:00 x 20

• 3 back squats (80-85%/122-130kg)
• 6 high box jumps

Chris - 122kg/270lb, 30-inch box

For time, 5 rounds

• 10 sumo deadlift high-pull (135lb)
• 6 shuttle runs (20ft, down-and-back)

Chris - 9:09

Every 1:00 x 10

• 1-3 strict muscle-up transition (0:02 pause at bottom/top)
• 0:10-0:15 parallette l-sit

Chris - yep