(from @treelinecrossfit) Strength

• 1 squat snatch + 2 snatch balance (daily max)

Chris - 70kg/155lb

For time

• 1 mile run
• 50 alternating pistol squats
• 30 hang snatches (135lb)

Chris - 12:39, 115lb

For time

• 10 squat snatch complex (80% of daily max)

Chris - 5:31, 56kg/124lb

Every 1:00 x 10

• 7 strict ring dips
• 5 chin-ups

Chris - yep