(from @treelinecrossfit) Strength

• 1 squat clean thruster (daily max)

Chris - 85kg/188lb

Every 1:00 x 20 (alternate)

• 20 GHD sit-ups
• 5 hang clean thrusters (65% daily max)
• 5-10 towel pull-ups
• 60ft handstand walk

Chris - 56kg/124lb clusters

For time, 10 rounds

• 100m row
• 10 chest-to-bar pull-ups

Chris - 10:01