(from @treelinecrossfit) Strength

• 2 push press, start from ground (daily max)

Chris - 82kg/181lb

Every 1:00 x 5

• 4 push press, start from ground, 0:05 pause on last rep (80% daily max)

Chris - 66kg/146lb

For time, 5:00 AMRAP

• 50 double-unders
• 7 burpee pull-ups

Chris - 5 rounds

For time, 3 rounds

• 30 calorie ski
• 30 single-arm dumbbell overhead squat (15lb)
• 1-3 peg boards or 0:20-0:30 peg positioning hold

Chris - 11:25, 0:20 pegboard hold