(from @treelinecrossfit) One round every 3:00 for 5 rounds

• 5 deadlifts (75-80%, 125-132kg)
• 10 burpees over-the-bar
• 250m run

Record time for each round.

Chris - 130kg/287lb, 7:49 (1:31, 1:33, 1:37, 1:36, 1:32)

For time, 5 rounds

• 250m row
• 15 front squats (70kg/155lb)

Chris - 16:16

Every 1:00 x 10

• 3-5 strict toes-to-bar
• 3-5 kipping toes-to-bar

Chris - yep