(from @treelinecrossfit) Every 2:00 x 9

• 10-8-6-4-2-4-6-8-10 touch-n-go snatch

Beat your weight on the way back up.

Chris - 40kg/89lb, 50kg/111lb, 55kg/122lb, 60kg/133lb, 70kg/155lb, 64kg/142lb, 59kg/130lb, 54kg/119lb, 48kg/106lb

For time

• 24 calorie bike
• 24 jumping alternating lunges
• 24 box jump-overs
• 24 kettlebell goblet squats

Chris - 3:34

Every 1:00 x 12 (alternate)

• 5-7 strict chest-to-bar pull-ups
• 10 burpees
• 10 dumbbell seated z-presses

Chris - yep