(from @treelinecrossfit) Strength

• 2 front squat (daily max)

Chris - 115kg/254lb

Every 0:30 * 12

• 1 front squat (85-90% daily max)

Chris - 100kg/222lb

For time

• 500m row
• 10 thrusters (74kg/165lb)
• 10 burpee over-the-bar
• 15 calorie bike

Chris - 6:54 (70kg/155lb thruster)

Every 1:00 * 15 (alternate)

• 10 GHD sit-ups + 1 peg board
• 10 slam balls + 10 strict handstand push-ups
• 8 calorie bike + 4 alternating front-rack lunch (70kg/155lb)

Chris - yep