(from @treelinecrossfit) Strength

• 10 push jerk (daily max)

Chris - 80kg/177lb

Every 1:00 x 5

• 10 push jerk (70% daily max)
• 0:10 hold after 10 reps

Chris - 56kg/124lb

For time (heavy Nancy), 5 rounds

• 400m run
• 15 overhead squats (52kg/115lb)

Chris - 12:53

For quality, 10-14 rounds

• 0:10 parallette l-sit
• 0:20 rest

Chris - yep