(from @treelinecrossfit) Every 1:00 x 21, alternating

• 12 chest-to-bar pull-ups
• 14 calorie ski
• 15 box jumps

Chris - yep

Every 1:00 x 20

• (first 16 minutes) 2 snatch, drop between reps
• (last 4 minutes) 1 snatch

Start at 65-70% and add 5-10lb every 2 sets. Final 4 minutes are singles.

Chris - 50kg/111lb to 72kg/159lb

For time

• 40 double kettlebell snatch (53lb)

Chris - 6:03, 50kg/111lb barbell instead