(from @treelinecrossfit) 21:00 AMRAP, first 7:00

  • 10 power snatches (34kg/75lb)
  • 5 burpee over-the-bar
  • 5 strict towel pull-ups

Next 7:00

  • 10 goblet squats
  • 5 kettlebell swings
  • 5 strict towel pull-ups

Last 7:00

  • 5 calorie ski
  • 5 push-ups
  • 5 strict towel pull-ups

Run 250m with medicine ball, perform 2 rounds, then run again

Chris - 10 rounds

For quality, every 1:00 x 10

  • 5 dumbbell clean and jerk (40lb)
  • 5 shoulder to overhead (40lb)

Chris - 40lb dumbbell cleans

For time

  • 50 GHD sit-ups
  • 50 calorie ski
  • 50 GHD sit-ups

Chris - 9:21