(from @treelinecrossfit) Every 1:00 x 10

• 30 double-unders
• 1 split jerk (80%/78kg)

Chris - 78kg/172lb

12:00 AMRAP

• 150m run
• 15 toes-to-bar
• 10 shoulder-to-overhead (93kg/205lb)

Chris - 5 rounds, 135lb bar

Every 2:00 x 6

• 15 calorie bike
• 1 legless rope climb
• 1 normal rope climb

Chris - Subbed towel pull-ups because I don’t have a rope