(from @treelinecrossfit) Strength

• 1 hang snatch (above knee) + 1 hang snatch (below knee) + 1 OHS (daily max)

Chris - 66kg/146lb

Every 0:30 x 14

• 1 snatch (80-85% daily max)

Chris - 55kg/122lb

For time

• 100 kettlebell swings

But every 1:00, 3 burpee box jump-overs

Chris - 5:13, started with burpees

Every 1:00 x 20 (alternate)

• 4 muscle-ups
• 15 hip extensions
• 12 (6/6) single arm kettlebell OHS
• 12 calorie ski

Chris - yep