(from @treelinecrossfit) For time, 2 rounds

• 800m run
• 25 handstand push-ups
• 50 wall balls

Strength

• 1 clean + drop + 1 clean + 3 front squats + 1 split jerk (from blocks, daily max)

For time, 3 rounds

• 1000m row
• 100ft handstand walk
• 3:00 rest

For quality, 7 rounds

• 0:20 l-sit
• 10 alternating dumbbell curls (35lb)
• 10 dumbbell z-press (35lb)