(from @treelinecrossfit) With a partner (leap frog style), 7:00 AMRAP

  • 10/8 calorie row
  • 12 kettlebell snatch (alternating)
  • 10 overhead jumping lunges (with plate)

3:00 rest, then 7:00 AMRAP

  • 5 muscle-ups
  • 10 GHD sit-ups
  • 10 burpees

3:00 rest, 7:00 AMRAP

  • 30 double-unders
  • 10 toes-to-bar
  • 10 goblet squats

Chris and Louisa - 4+7, 6+3, 5+39

Every 1:00 x 10

  • 5 bench press (heavy but unbroken)
  • 3 muscle-ups

Chris - 65kg/144lb

For time

  • 30 devil’s presses (50lb)

Chris - 4:32