(from @treelinecrossfit) Strength

• 3 strict shoulder press (daily max)

Chris - 53kg/117lb

Every 1:00 x 6

• 3 strict shoulder press + 15-20 second overhead pause (80% of daily max)

Chris - 43kg/95lb

Every 1:00 x 12 (alternate)

• 15 calorie bike
• 15 calorie ski
• 15 calorie row

Chris - yep