(from @treelinecrossfit) Strength

• 6 front squats (daily max)

Chris - 110kg/243lb

Every 1:00 x 4

• 6 front squats (80% daily max)

Chris - 88kg/195lb

10:00 AMRAP

• 4 bar muscle-ups
• 50ft walking lunge
• 4 bar muscle-ups
• 8 dumbbell power cleans

Chris - 5 rounds, 35lb dumbbells

For time, 3 rounds

• 500m row
• 30 ft handstand walk into 10 handstand push-ups
• 20 calorie bike
• 3:00 rest

Chris - 4:59, 5:14, 4:32