(from @treelinecrossfit) Strength

• 6 snatches (drop, but do all of them within 1:00, daily max)

Every 2:00 x 4

• 6 touch-n-go snatches (80% daily max)

Every 1:00 x 20 (alternate)

• 20 calorie bike
• 10-15 handstand push-ups
• 50 double-unders
• 5 overhead squats (from the ground, 63.5kg/140lb)

For quality, 4 rounds

• max strict chest-to-ring pull-ups
• 1-5 kipping muscle-ups
• 5 string ring dips
• 0:30 hollow hold